A shift in perspective offers new views of oneness

An unwanted change in a relationship…
A desire to leave the familiar when it’s too painful to live amidst…
A yearning for a new beginning…

Sometimes the urgency you feel to get over hurt, painful feelings keeps us in 5th gear moving full steam ahead.

Heck, with me, I know there’s been a few times I’ve just scaled down to whatever I can fit in my car and hit the road, sometimes driving from one coast til another only stopping because there wasn’t anywhere further west that I could drive.

And while change in scenery, getting rid of stuff, and acquiring new props can alter your surroundings rather quickly, shifts in the heart take a bit longer.

By shifts in the heart, I’m meaning the letting go of loving someone.

So how do you get there? To that place? Where you’ve moved past anger, resentment and pain from being unloved or from not being able to connect with the someone you felt you were in love with?

To me, it’s a moment to moment journey…one that requires not so much a welling up of anger every time you think of him or her…but a willingness to trust that what governs your now propels you into those situations, experiences, and relationships which support you, and sustain your journey every moment.

And so this means that this same influence may cause a natural –even though it doesn’t feel natural—parting of that which doesn’t support you or your journey.

What I continue to see is that often a ‘no’ is really a yes to other things. And this can be a huge comfort when the parting is unwanted or unexpected like a divorce or a break up.

While it takes practice and a disciplining of thought, if you feel overwhelmed with utter emptiness over the thought of not having him or her in your life anymore, try as ever you are able to get still and hush the mental arguing and murmuring in your thinking.

You know…all that stuff that says “I should have been this way or that way” or “he should have done this or that” or whatever….And I’m being really generic here…but you know …all those thoughts that blame, accuse, condemn and most of all, the thoughts that condemn or accuse yourself.

Instead, when thought is still, bathe yourself in the truth that you are whole and complete this moment. You need no one at this moment to complete you or fulfil you. You are not empty, alone, afraid or unworthy of love.

Hug yourself in the knowledge that your very existence is the evidence of divine Love’s care and that each moment you are the expression of its whole being.

Because of this, any and all pangs of loneliness, fear, regret or anger, even though they come to mind as ‘what am I going to do?” or ‘How could s/he do that to me?” or ‘who am I gonna be with now?” or “who am I gonna share my moments with now”—even though the ego wears that disguise, it only gets you to respond because you are right now vulnerable in those areas.

To the degree that you fill yourself full with the simple truth that you are whole now…you are complete now…you are loved this moment and you are cared for and adored this moment, to the degree you allow these truths to flood your awareness, a few things will shift:
a. you will feel less and less pulled down by the suggestions of the ego.
b. you will be convinced less and less that those sentiments are the truth(the fear, emptiness, anger, or regret).
c. you will start to feel a perpetual stillness that completes you and allows you to feel peace within.

In looking back over the last decade, I see where time and again my pain lessened to the degree I applied these lessons. And what’s more, my thoughts reopened to sharing my life in new ways. There wasn’t always a new relationship. Often times I had months of solodom. But never ‘alone-dom.’

More and more I am seeing that while the desire to partner with another is a beautiful hope, the ability to evolve a sense of completeness within as a perpetual being, regardless of whether you’re in or out of relationship, is really key to days filled with a consistent sense of joy and peace.

The sun is coming out…..

The sun is coming out….

Today was a bit dark and rainy….all day. Kinda like my mood this past weekend. I’ve had a lot of dark moments, a lot of lows. Been really angry and disappointed over someone’s actions. And it’s a time of really feeling like my sense of hope in humanity is really being challenged.

I’ve always sought to find the good in others and surely this hasn’t changed.

Innately, each one of us is an expression of Spirit, of the all loving, all present Being that is the one Mind. Surely we don’t see this character exhibited 24/7 by every human we know let alone ourselves. So choosing to defend that this true nature is the substance of everyone’s character…well some may laugh that this is even an intention or goal I have. But I do and I will keep on striving to defend each person’s spiritual substance, no matter what.

Yet when I feel attacked or when someone I love has been really wronged or harmed, it’s so hard to get past the human emotions of anger and bitterness..of resentment or frustration.

But still I strive and so I must. Because to be influenced by evil never does an ounce of good. …not for myself….not for my sibling…not for the whole of humanity.

I grew up learning the lesson to forgive my enemies. And so I tried to my whole childhood on into adulthood. But back then, I know I had a hard time with this. Because back then I felt like my forgiveness would somehow off them of the wrong they’d done. Like somehow the names they called me or whatever they stole from me (crimes of my elementary peers) was somehow tolerable because I wanted more to be their friend. For years I was taken advantage of I see now because a lot of my peers learned through my behavior that indeed I tolerated verbal abuse. In fact during one 6th grade lunch where the boys were against the girls in this tug of war thing, during my rather chubbier years, I distinctly remember one peer saying ‘Oh, that’s just Tresha the tubbolard. She won’t mind if you call her fat names. We’ve done it so much by now and she’s always your pal in the end.’

Something like that. Oddly enough, this same guy would be my date to the senior prom 6 years later. But what I’m getting to is that in the many years since 6th grade, I’ve learned so much more about the nature of that lesson to forgive your enemies.

To me it’s not at all anymore about growing tolerant of another’s wrong doings. Rather, it’s committing yourself to loving his/her true nature inspite of his/her wrong doing. Forgiveness is like a public affirmation that states “I’m willing to defend your true core and essence and to really love and cherish that about you.’

But here’s what forgiveness is not: it is not tolerance for evil of any kind. It is not weak heartedness that fears standing up for what is principled and what is honorable and what is moral. It is not defending someone’s wrong doing because somehow that wrong doing was justified.

Forgiveness doesn’t even mean you will stay close with another. But it does mean you will defend in your heart of hearts that person’s true substance is spiritual and therefore whole and free from all inclination toward wrongdoing.

The rains have subsided for this evening…and the sun is coming out again at least to share it’s final moments before it sets (and yes, I know, one day I’ll write the truth that the sun really isn’t setting at all, rather is the earth rotating….it just sounds so much more poetic)…and so with that rotation and seemingly setting of the sun, the light is appearing…and so too is it in my heart.

Surely my anger has subsided greatly….surely my frustration and sorrow are subsiding much. And at least for this hour I am finding myself able to move past my anger toward this other and really reach the depth of where I need to be: in cherishing his innate innocence and goodness. For in truth the ray of love he exudes hasn’t ever waned. And so I pray….